Archive for the ‘YORUBA’ Category
Yoruba Proverb o!
March 16, 2021YORUBA CULTURAL NATIONALISM -MOVEMENT SINGLELY CARRIED ONLY BY THE YORUBAS ON THE ENTIRE AFRICAN CONTINENT TO FIGHT WhITE COLONIALISM ! -FROM THE NIGERIAN TRIBUNE NEWSPAPER
December 30, 2013FROM THE NIGERIAN TRIBUNE NEWSPAPER
Yoruba cultural nationalism
Written by Diran Apata Sunday, 22 December 2013
A few days ago, in a leisurely discussion involving many Yoruba men, women and children, I mentioned the movement of Yoruba Cultural Nationalism of about one-hundred years ago. Most of my hearers had no idea what I was talking about. That is what always happens whenever I happen to mention this movement. It is painful that our people, especially our youths, know nothing about it – painful because the story of the Yoruba Cultural Nationalist Movement, spanning the last years of the 19th century and the first years of the 20th,is one of the most glorious stories in the modern history of the Yoruba Nation. It is a story that we should all know inside and out – a story that our children should be told over and over at home and at school.
The following is the background to it. From about 1885, various European countries came scrambling for territorial empires all over Africa. Peoples after peoples of Africa fell to the European forces. The British, the French, the Germans, the Portuguese, the Belgians, the Dutch, all carved out empires for themselves. Most of Yorubaland became British possession (later to be included in Nigeria), and the rest became French and German possessions (later to be included in what are now Benin and Togo Republics).
But the conquest of Africa was not only military and territorial; it was also massively psychological. Usually, small European armies were taking over African territories, because they were armed with better weapons, or because the African nations were not fully aware about what was happening to them, and because they did not unite to defend their homelands. Naturally, the European colonialists became enormously arrogant. Everywhere, they proclaimed the doctrine that Africans were culturally and intellectually inferior to Europeans, that Africans were incapable of developing any civilisation, and that it was the duty of Europeans to bring civilisation to Africans.
These attitudes gradually infected all aspects of European relationships with Africans all over tropical Africa. The growing disrespect of Africans even spread into the Christian missions. In the mission churches and schools, it was now being said that, to become a Christian, or to be regarded as educated or civilised, one must give up one’s native culture. One must give up such things as one’s indigenous name, clothing, manners, and language, and take on European ones. Even the Yoruba clergy working in the missions began to experience serious disrespect and discrimination from the mission bodies that they served.
For a start, some Yoruba Christian converts in Lagos did respond by trying to become “black Europeans”. They hoped that doing so would earn them acceptance into the “civilised” British community in Lagos. Many of these changed their names to European names. Some others adopted European dress items such as the stove-pipe hat, the feathered bonnet, high-heeled shoes, and gloves, etc. Some young persons who went to study in Britain returned home in only two or three years and claimed that they could no longer understand or speak the Yoruba language.
However, a powerful Yoruba reaction to all these rapidly brewed, and it soon became a great movement – the movement of Yoruba Cultural Nationalism. As it grew, most of those who had adopted aspects of European culture gave them up and returned to their Yoruba culture. There had been newspapers in Lagos for decades, and these newspapers joined excitedly in the movement. “We are Africans first (or we are Yoruba first) before we are Christians” became popular among Christians in Lagos.
This movement of Yoruba Cultural Nationalism produced very many effects. In popular culture and fashions, Yoruba Cultural Nationalism promoted a great pride in Yoruba clothes and dresses. The Yoruba way of dressing became very popular indeed. It became more attractive as new styles and modifications were added.
Yoruba men and women serving in the Lagos colonial service responded in their own way. Many of them resigned their jobs and started private businesses, schools and churches of their own.
In the Christian missions, the Yoruba clergy responded by introducing Yoruba culture into church services and church life. For instance, they introduced Yoruba music and songs, which the missions had earlier regarded as pagan. Some of the Yoruba clergy even went further than that. They withdrew from the service of the European mission organizations and started an African Church Movement. This created separate African churches in the various denominations – African Anglican churches, African Methodist churches, and African Baptist churches. The African churches brought Yoruba culture into the Christian church in a big way. They also wrote Yoruba hymns and published hymn books. But another movement soon started which went even further than the African Church Movement to integrate Yoruba culture into Christianity. This was the Aladura Movement. The Aladura Movement developed into a number of main branches – the Christ Apostolic Church, the Cherubim and Seraphim Church, and the Celestial Church of Christ.
Yoruba Cultural Nationalism also promoted a lot of interest in the study of Yoruba culture and history. Many books were written in these years on both subjects. And many literate Yoruba people wrote the traditional stories of their towns – some in English, and many in the Yoruba language. Lessons in Yoruba history and culture were introduced into schools, including the mission schools.
Yoruba Cultural Nationalism created a powerful Yoruba national consciousness. It unified the modern Yoruba elite for service to their nation. That unity was to express itself in many productive ways later – in the various Development Associations of the 1920s and 1930s, in the highly influential Egbe Omo Oduduwa from 1945, and in the first-rate government of the Western Region in the 1950s. It also charted great modern ambitions for the Yoruba nation – ambitions to acquire education, and to achieve modern economic progress, prosperity and power in the world. In these many ways, the movement of Yoruba Cultural Nationalism laid some of the foundations for Yoruba achievements and progress in the modern world.
All in all, Yoruba people did not merely challenge European cultural arrogance; they suppressed it quite successfully in their own country. Nowhere else in Black Africa, among no other Black African nation, did the Europeans experience another powerful cultural challenge like this.
A British colonial official who served for years in Nigeria in the 1950s testified to the later-day effects of Yoruba Cultural Nationalism. He wrote in his memoir that, in his experience, the Yoruba were one African people who never treated the British, or any other Europeans, as superiors or “as gods”. He wrote that the Yoruba are a people with “personal dignity and political finesse”. “In my experience” he added, “the Yoruba regarded themselves as superior to the British – – -. The Yoruba were often highly intelligent and they taunted the British with sending inferior people to Nigeria.” He also added that many other Nigerian peoples could usually not look the white man in the eyes, but that even the lowliest Yoruba servant tended to carry himself with confidence and pride.
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Published in Diran Apata’s Sunday message
THE BLACK MAN! -IN ALL HIS POWER AND GLORY!
May 2, 2013
ASO OKE! -YORUBA TRADITIONAL WEDDING CLOTH!
May 2, 2013
KABEYESI O! – YORUBA KINGS ARE GREAT! – BLACK MAN BE A KING WHERE EVER YOU ARE BY HEADING THE BLACK FAMILY!
May 2, 2013
YORUBA RONU ! -THIS white girl is FIGHTING TO SAVE YORUBA LANGUAGE/CULTURE-WHAT ARE YOU OMO YORUBA DOING TO SAVE IT? -she also IS SMART ENOUGH to KNOW That ORISA ARE NOT gods but Messengers from GOD JUST LIKE Jesu ati Muhammad!
April 28, 2013
FROM thenationonline.com
Nigeria is a better place than its image outside
Posted by: GBENGA ADERANTI
on April 27, 2013
in Saturday Magazine
Leave a comment
Dr. Paula Gomes is the only white face in the palace of the Alaafin of Oyo, Oba Lamidi Adeyemi 111. Fast-pacing, quick-talking Gomes first visited Oyo 20 years ago; and ever since, she has been going and coming to the ancient town. Recently, the Alaafin of Oyo noticed her interest in the culture of Yoruba people and the monarch honoured her by making her his Cultural Ambassador. In this interview with GBENGA ADERANTI, this Portuguese shares her experience in Oyo in the last 20 years and why she has embarked on a crusade to preserve Yoruba culture. Excerpts:
What do you really do for Alaafin?
I’m the Culture Ambassador for Alaafin.
How did you meet Alaafin?
My first contact with Alaafin actually was the beginning of last year, but I have been in Oyo already for a while, coming and going.
What were you doing in Oyo before now?
I came to Oyo because of the culture. I used to come to Nigeria while I was a student of History about 20 years ago. I know Yoruba land though I cannot say very well but quite well; 20 years ago was the first time I came to Oyo and I thought there was no more culture in Oyo. When you talk about culture, culture is in everything, food, literature, the way you dress. All this time while I was a student, I always shuttled between Osogbo and Oyo. With time and mixing together with people, I saw that a lot of cultures came from the ancient town of Oyo Ile. That is why I actually came to Oyo to make more research on it.
Does that mean you are leaving Oyo after the completion of your research?
No, I’m not going to leave, I’m just telling you that while I was a student, I used to come to do research and after that I came to Oyo not on my private interest to know more but because Oyo had nothing to offer more about their own culture. If you go back to the history, you will know that Oyo Empire dominated all the kingdoms in Yorubaland and you as well know that it was when Alaafin Sango was a very strong king ruling, actually during the 7th or 8th century, that the influence of Oyo Empire in Yorubaland was massive. And much of the culture in our day not only in Yorubaland but also in the Diaspora, everything was connected to Sango. That was why I came here to know more about him and like I said, I have been around for four years. There is a lot here to be preserved because that is the history of a ethnic group that has survived outside and is really appreciated.
In Europe nowadays, we are looking for the ancient culture that has something to give to the humanity because what we are expecting from life is to live long and to live long with quality, you can have a good car, you can have lots of money but if your body is not in the equilibrium, if you die young, what is the essence of life? Life is long life with quality and quality means first of all, your body has to be strong, has to be healthy and the philosophy and the knowledge of the Yoruba is like the philosophy and culture from India and China.
Acupuncture from India is based on lots of ancient culture, they are very similar to Yoruba culture. What we are looking for is that deep knowledge of Yoruba which they have about the nature, that you can find the equilibrium between the body and the spirit, because Yoruba believe that there is one God who is called Olodumare. Then this Creator has created, and when He created the earth, He sent the energies to the earth which are divided into four elements and these are known all over the world: water, you cannot live without water; air, you cannot live without air, that is oxygen; fire and earth.
These are the four elements that the Yoruba people believe and if you go to other ancient cultures, all of them are the same. They are all talking the same language. So the Yoruba people like to personify those energies like other ancient cultures and they believe that if the body, which is the aye; the material life which is also aye and the spiritual life, which is orisa. Orisa is not God; orisa is what you cannot see, it is invisible. You have the visible world which is aye and the invisible world which is orisa, people used to think that orisa is another God, it is not. It is not the correct translation because when you say orisa sango, orisa osun, all the 401 orisa are the invisible power of the nature. They are everywhere in the world. You cannot live without water, you cannot live without air, so people should be very careful when they translate.
We don’t say Olodumare Sango, Olodumare Osun . When you have the equilibrium of the invisible world, aye and not visible world, orisa, you have what you need to live, you have ase, you have power; it is very simple. These people have philosophy, these people have a very strong knowledge which is given through Ifa. It is an oral history coming from very ancient times like all the other ancient cultures, and these need to be preserved. That is why I’m here, to try in my own capacity to show the Yoruba people that they are very valuable.
How vast are you in Yoruba language?
Mo ti gbo die die, sugbon Yoruba ko rorun (I understand smattering Yoruba, but it is not easy).
How old are you now?
Normally you should not ask a lady how old she is.
You should be…..
(Cuts in) I will not tell you.
What about your family?
I have my family, like I said, I go and come back but I have been here for two years without going home.
I’m talking about your husband and children?
Well, I will not like to go to my private life; you know that is very private. I will just like to talk generally; I will not like to say anything about my private life.
Some people spell your name Gomez why is yours Gomes?
My name is a Portuguese name, it ends with an ‘s’ it is Portuguese but if it is ‘z’, it is Spanish.
Have you read anything about Suzanne Wenger?
Yes, I know her very well. Like I said, I’ve been coming for 20 years, I used to be in Osogbo, so I knew Suzan Wenger very well. Actually I can say that she was and she is an inspiration for me because she really tried for Osogbo and Osun State, especially Osogbo. Today, what is there, people should be very grateful because if not for her who fought for it, it would have gone long time ago. She really preserved what people who said were the bush, the history of Osun Osogbo. Every people has its own history. People are crazy to travel abroad to go and see our culture, let me tell you, you have to appreciate your culture as well because we preserve our culture, so you have to preserve your culture as well. That is what I’m trying to do. I know Suzanne very well.
Don’t you sometimes feel you are going Suzanne Wenger’s line?
Look, I’m not Suzanne, I don’t want to follow Suzanne’s line, I want to follow my inside. I want to follow what my inside says. Suzanne did what her inside said; me, I’m doing what my inside tells me. So I can never be Suzanne because each individual is unique and special, so I don’t want to imitate Suzanne and I don’t want to be Suzanne. Do you understand me? Suzanne is Suzanne. She was a great person that I have in my heart; I only follow what my inside tells me, so I can never be Suzanne because if I try to be Suzanne, I’m not myself. I’m just doing what I feel is correct to do. I’m not an artist, Suzanne was an artist so I can never try to be an artist but I have passion for this culture because I believe it can give a lot to humanity; the way India people and Chinese people are, they are already giving to the humanity.
I believe that Yoruba people can give as well but for that to happen, Yoruba must be proud of themselves and they are not, they are losing their own identity, the Indian people are not like that, they preserve their culture and they are proud of it. Chinese people, they are proud of their culture. They teach their own children to continue and today, if you go to Europe, if you’re a VIP, instead of you to go to hospital, you go for alternative medicine. Because we got to a point that we realised that all the chemical medicine you take will cure one part and destroy the other part.
Actually what you want in life is to live long, it is through the natural thing that your body can stay longer, do you understand? People want to go to Europe, people want to go to America, what kind of life do we live? A lot of people are dying too young through heart attack; the life we live is to go to work and come back home. You know we are an old continent but now we are turning the thing around. We want to go back to what we don’t have anymore; we want to eat bio-ecological, we are tired of plastic food because of cancer.
If you put a Yoruba child who has nothing inside one compound and you put a white child, which one is stronger? Why do you think Europeans live longer? It is because we have access to medicine for free because the society is organised, but if we don’t have access to medicine and the hospital to maintain us alive, we cannot live the way you people live because you are too close to nature.
I know you are not in the Niger Delta area, but foreigners are constantly being warned to be wary of Nigeria, do you sometimes get scared that you could be kidnapped too?
Look, let me talk about myself, I do go to Delta State, I’m not afraid to go. I think that the image which is given to the outside world about Nigeria is different from actually what is happening in Nigeria. I’m not saying that it is not dangerous but Nigerian people are very nice. I think the government should rebrand. For example, when you think about Brazil, you think about football and carnival, but there are people who are still eating from the garbage. There are people when you go outside they will steal your things.
But when you talk about Brazil, people think about football and carnival, people don’t talk about those who eat in the garbage or people robbing people. I’m in Oyo, nobody robs me, I travel, I don’t have any trouble with anybody. But when you talk about Nigeria, you think about 419; they tell you it is a bad place, why don’t you rebrand it? Nigeria has many things to offer the people outside. People love your culture, people really appreciate your culture but they are afraid because of the image that have been created. If government rebrands the country, I believe that bit by bit, people will start coming because of culture. So there is need to rebrand.
People go to America; me I don’t have anything to do in America. I studied in America, I went back to Europe because if you go to America, you have to be careful, if you are not careful, somebody may follow his gang and they will shoot you. You train your children to shoot because they can just come and kill you. Do you understand? Everything has to have an equilibrium, Nigeria needs to be rebranded because it has a lot to give to people. I cannot talk about Hausa and Ibo, I can only talk about Yoruba, that is what I know. Yoruba people are beautiful, the culture is beautiful, people are friendly and they should not lose their identity because if they lose their identity, they will never find it. They can never be white, I cannot be black. I have to accept who I’m and people should be free and be proud of what they have.
The introduction of foreign religion has eroded the belief system of the Yoruba people, what do you think will happen in the nearest future?
I don’t like to talk about religion because for me it is a private thing, religion is like politics, you are a Christian or Muslim, you are ACN or PDP or whatever. Religion is something that is private, but you know if you go back to the history, it was always a problem with religion, religion tries always to dominate and control and when you talk about Africa, especially West Africa, it has suffered a lot, through the slavery, families were destroyed, alot of blood in the name of money was shed. Religion for me, I respect everybody, I don’t look at people from their religion, I respect people because everybody is special and everybody is a creation of God. So, that is why I don’t want to go deep into religion.
Religion is a personal belief it is not only going to be today, it is yesterday and going to be tomorrow and the process that is going on now in Nigeria was in Europe before. Life is a mystery and because it is a mystery, people try to control people through religion. Me, I don’t believe in anything, I believe in what I feel because I’m a creation of God but I respect everybody and every belief, if you tell me now that this is what you believe, this chair, I will respect you.
You were talking about your support for nature and local herbs (agbo), Yoruba herbs are from nature, do you drink agbo?
Yes of course, it is not only Yoruba, we Europeans we use herbs, we have different herbs, different teas. Why do you eat efo (vegetables), why do you eat all these vegetables? Why? Because you need vitamins and minerals, so the herbs are here to help us but the new sicknesses that are in the world, they are killing people. They are sicknesses that you can cure or maintain but you destroy other parts of your body. This is not a belief, this is science, that is natural science not a belief, a belief is something you cannot prove, but 1+1=2, that is science. Yoruba herbs are science; they are natural science, not a belief. If you are feeling something, you take the herbs, like a natural tea, if you feel better, your body has eliminated what is not good.
It is not only the Yoruba people that use herbs, if you go to my country, we have alternative medicine which we are preserving, we use alternative medicine. We are no more going to doctors and Yoruba have big knowledge in this science and they are putting it as a belief because culture is part of everything, what you eat is part of your culture.
At times I wonder why people like you will leave your comfort zone for a place like this where you have to struggle to get things done. What was on your mind when you were coming here?
It depends on what you call comfort. What is comfort for you?
Light, good roads etc.
In life, we cannot have everything, if you have light 24 hours, if you have good roads, we have everything, we stay in AC office, and you leave for AC cars. Lots of people are getting sick because AC is provoking problems in the lungs. A lot of people in Europe are now putting the AC off and now open their windows. I do say we’ve given the experience to them and we want to go back to olden days. In the office we have the AC, we have the car, we don’t have to walk too much. We take the car, we go to the supermarket. We have everything we need from the supermarket, we go home, we have the TV, we get the quality of life. We human beings are meant to live up to 120 years, but at times we don’t live more than 50 and 60 because we need comfort of life, we have no exercise and we eat junk food. Lots of children are born already with diabetes and cancer because they want comfort of life.
In life, there are positive and negative sides. The individual is responsible for his own life . So we have to look the other way. Most people in our own generation in Europe, we want freedom, they want to live long. We are tired of all this imposing life style, we want freedom, we want relief, we want long life. Most people in Europe are isolated, they live alone, is it not better to live in community? We should live together. Are we meant to live alone inside houses?
A lot of people in Europe have problem with depression, they have neurotic problem because of the life they live. They are not living the life creature gave us. We are living a plastic life, we are staying alone isolating ourselves, in front of television 24 hours. No exercise, is that a good life? Can our bodies live long? It is not possible. Good life is fresh air, to breathe, to exercise. Good life depends on the concept of each individual. I love privacy, but I want to live long.
The last time I saw you, you were not wearing Yoruba attire, today, you are not still wearing Yoruba attire, why?
You know I have to be what I’m, I can never be a Yoruba. I don’t mind, sometimes I dress in batik an indigo or adire. I’m not Yoruba, the same way you are not from my culture. I have to be who I’m and I have to dress the way I feel comfortable. That is why I’m not putting on Yoruba dressing. You people are putting on Yoruba dress because it is beautiful in you, when you put on Yoruba dress, you look elegant. I used to say that and I’m not the only person, that you people have natural beauty; even if you don’t have anything when you dress, even if you go to the market, even if you go to clean something, the way your people dress, you look elegant and it looks magical. So I have to dress the way I feel comfortable with.
Do you sometimes feel home sick?
To tell you the truth, no, I don’t feel home sick. Nobody sent me here, I’m here because I want. I feel good, I feel healthy, I feel strong and I feel I’m doing what I like. I’m not the kind of person that wants to stay in the office; I don’t want to live that kind of life people call comfort, I don’t .
Do you know anything about Ifa (Oracle)?
I know what I can feel, what I can see; I can never know it well as the native people. Number one, language; for you to really know it very well, you have to start from small because it is a knowledge which is given orally, it is not a written knowledge. And there is something that is very powerful, people from generation to generation transfer this knowledge orally. See how powerful, look, we have to write them. We have to go back to religion which I don’t want to talk about, Christians and Muslims carry the Bible and Koran respectively, and do you see Yoruba carrying anything? Their brain is powerful, you know the level of capacity assimilation you are exercising with your brain but we if we don’t write it down, we forget. The question is why are you destroying all these?
How have you been coping with the food?
I don’t have any problem. I eat everything. But I don’t like snake or this kind of frog, I don’t know what they call it, I don’t like it and I don’t like bush meat but I like okete (bush rat) if it is well cooked but all the remaining, I eat everything, eba, amala, fufu, semo. I don’t like so much, but I eat eko (corn paste), moimoi , ekuru (beans paste), ewa (beans).
What do you really do for Alaafin?
I’m trying to preserve the Yoruba culture and trying to reeducate the people that they are very important, they are very valuable, that they have a lot of value and they should preserve the culture. I’m trying to promote what is ancient, what is history because without history, how can you tell your children that you are Yoruba? People without history don’t have direction. I’m trying to promote what is in existence because if Yoruba don’t want it, the international people will appreciate it. There is no problem because tomorrow, we are ready to teach your children Yoruba and we are ready to teach your children about your own culture.
How did you meet Alaafin?
As I said, I had been in Oyo already and I asked Bashorun (one of the Oyo high chiefs) to bring me to Alaafin because I wanted to meet him. For me, everybody is important, I’m not saying this king is important, this king is not important but relating to history, he (Alaafin) is the strongest king in Yorubaland. I wanted to see him and tell him that he has to preserve his culture and if he fails to preserve his culture, tomorrow, nothing will be there to show to the world. So these were the reasons I wanted to see him.
How much of support have you gotten on your crusade so far?
What kind of support?
Financial support
Nobody is helping me financially. I’m doing it by myself and now I have a foundation people can support because there is need to preserve the temple, preserve the palace. These monuments, these are culture heritage, there is need for preservation. Why do you want to go to England to see the queen and the palace? For what? Because it is history. So that is why people want to come to Nigeria and see the history of Alaafin, the history of Yoruba. This palace is the biggest and oldest palace in Yoruba land, it is falling apart. I’m trying to raise fund to repair this palace in its old originality so that Oyo children tomorrow will come and ‘say that my grandfather, my ancestors were living like this’ because I can take you to my country and tell you that my ancestors are like this.
Quite funny, why is it that it is foreigners or Yoruba people abroad that are interested in this project like this?
Go back to the history, we white people have colonised and have destroyed your culture. We brought our culture, we forced people to change inside and outside. You have lost your identity, you want to be what we are. That is why now people from outside come to support what still exists for you to appreciate.
If you go to the slavery time, look, all the slaves that went to America, if they did not practise Christianity, they would be killed. What is happening again? I believe what is happening today is that everything that our people destroyed, let’s rebuild it again, we should not be ashamed. The Europeans go to Kenya to see African culture, Africa is beautiful, African people are beautiful, why not Nigeria?
IGBEYAWO! -ASOKE !-THE MOST BEAUTIFUL CLOTH IN THE WORLD !
April 25, 2013BLACK SKINNED BEAUTY SUPREME! -TEMI O!
April 25, 2013
WESTERN(white peoples’ DIET) DIET IS KILLING US ATI GIVING OUR CHiLDREN DIABETES! -FROM THE PUNCH NEWSPAPER,NIGERIA
April 20, 2013
OYINGBO ONJE will KILL YOU! All this Iresi funfun ati bready funfun ati indomine with it’s poisonous flavoring ati giving omode biscuits,even babies is giving them DIABETES!
FROM THE PUNCH NEWSPAPER-NIGERIA
Western diet, route to early grave
2013-04-16 23:00:44

What does your breakfast look like?
The answer to this simple question may be as diverse as the ethnic tribes that make up Nigeria, what with our attitude towards food, which borders on consuming large portions.
Among the upwardly mobile, breakfast may consist of corn flakes (which are usually fortified with some so-called vitamins), bacon, fried eggs or omelet, white bread and tea sweetened with white sugar — or other forms of sugars that researchers say are not in the least healthy.
At work, lunch may not be better, as it may be a combination of fried chicken or sautéed fish, with a generous serving of French fries, to be washed down with a large, chilled bottle of sugary beverage.
nner is no better, as it may consist of some take-away from the numerous fast food eateries that line major routes. Yet, experts say you eat Western diet to your peril. The unambiguous conclusion among dieticians, nutritionists, physicians and researchers is that Western diet is unhealthy and should not be taken regularly or served at the family table for that matter.
The Medical Director of Mart-Life Detox Centre, Prof. Oladapo Ashiru, warns that a diet that comprises sugars, monounsaturated fats and other appurtenances of Western diet can only ruin the health.
He says the effects of such foods are as bizarre as they are deadly, because they don’t only make you obese, they are the paved roads to cardiovascular diseases, which may lead to stroke and untimely death.
He also warns that through clinical studies, unhealthy diet and lifestyle have been shown to contribute to incidents of infertility in male and female.
But then, what is it about Western diet that makes for strident condemnation globally? Ashiru, a professor of anatomy, notes that it may increase the risk of disease and certain forms of cancer, while it has also been linked to obesity in adults and children.
Again, he notes, Western diet is heavy in trans fats, which are considered unhealthy and dangerous to health. He also vilifies the diet because, as he says, it does not promote a complete, nutritious menu, as it usually lacks vegetables and fruits.
Nutritionists say even when you are served the so-called salad during a typical Western meal, the salads are usually bathed in creams that make a total mess of the intended dietary restriction.
Online portal, dietsinreview.com, says “The Western diet is known for its lack of fresh fruits and vegetables and its strong reliance on fast-food, high sugar beverages, high-fat dairy, refined carbohydrates and red meat.
It goes on to describe a typical day on the Western diet, “Breakfast may consist of a stack of white flour pancakes with a side of sausage, with whole milk and syrup; lunch might be a fast-food cheeseburger, French fries and a high-sugar soda. Dinner might be fried chicken or meatloaf with mashed potatoes and gravy. Desserts and snacks include potato chips, cookies, ice cream, candy bars and other processed snack foods.”
And, to buttress all the vilifications that have greeted the consumption of Western diet, a new research scheduled for publication in the May edition of The American Journal of Medicine, deals a final blow to the unhealthy way of eating.
The researchers write, “Data from a new study of British adults suggest that adherence to a ‘Western-style’ diet (fried and sweet food, processed and red meat, refined grains, and high-fat dairy products) reduces a person’s likelihood of achieving older ages in good health and with higher functionality.
The research team, led by Dr. Tasnime Akbaraly of Inserm, Montpellier, France, identified dietary factors that would not only prevent premature death, but also promote ideal aging.
Ashiru, whose clinic takes patients through weight loss programme via detoxification, says Western diet plans are not appropriate for weight loss.
He notes, “Dieters need to eat from all food groups. Bad fats, cholesterol and simple carbohydrates are three food groups to watch out for in the Western diet. Conversely, the Mediterranean diet is rich in healthy fats, green foods and lean proteins. Switching from a Western diet to a healthy diet with fewer simple carbohydrates and unhealthy fats is ideal for weight loss.”
He also notes that portion control is important, as Western diet tends to pack a lot of calories in a small space.
In a study published in the January 2011 issue of the Journal of the American Dietetic Association, researchers warn that leading causes of death have shifted from infectious diseases to chronic diseases such as cardiovascular disease and cancer, which, they say, may be affected by unwholesome diet. Their conclusion? Eating healthier means living longer.
So, what do we eat to be in good health? Researchers say diets high in vegetables and fruits are associated with less weight gain, being definitely better than diets high in red meat and fried foods.
Investigators from the Slone Epidemiology Center at Boston University say, “A diet high in red meat and fried foods can lead to consuming too many calories, because these foods contain more calories than the same amount of vegetables and fruits.”
The lead researcher, Dr. Deborah Boggs, say the findings suggest that replacing red meat and fried foods with vegetables and fruits could help to lower obesity rates.
In contrast, a research group from Spain studied the dietary patterns associated with a high intake of fruits and vegetables in Mediterranean populations, and concluded that it reduces long term risk of weight gain and subsequent obesity.
To be in good health and remain functional till the end, therefore, scientists advise daily intake of fruits and vegetables, which have been tested and proved over the years.
Online portal, dietsinreview.com, says “The Western diet is known for its lack of fresh fruits and vegetables and its strong reliance on fast-food, high sugar beverages, high-fat dairy, refined carbohydrates and red meat.
It goes on to describe a typical day on the Western diet, “Breakfast may consist of a stack of white flour pancakes with a side of sausage, with whole milk and syrup; lunch might be a fast-food cheeseburger, French fries and a high-sugar soda. Dinner might be fried chicken or meatloaf with mashed potatoes and gravy. Desserts and snacks include potato chips, cookies, ice cream, candy bars and other processed snack foods.”
And, to buttress all the vilifications that have greeted the consumption of Western diet, a new research scheduled for publication in the May edition of The American Journal of Medicine, deals a final blow to the unhealthy way of eating.
The researchers write, “Data from a new study of British adults suggest that adherence to a ‘Western-style’ diet (fried and sweet food, processed and red meat, refined grains, and high-fat dairy products) reduces a person’s likelihood of achieving older ages in good health and with higher functionality.
The research team, led by Dr. Tasnime Akbaraly of Inserm, Montpellier, France, identified dietary factors that would not only prevent premature death, but also promote ideal aging.
Ashiru, whose clinic takes patients through weight loss programme via detoxification, says Western diet plans are not appropriate for weight loss.
He notes, “Dieters need to eat from all food groups. Bad fats, cholesterol and simple carbohydrates are three food groups to watch out for in the Western diet. Conversely, the Mediterranean diet is rich in healthy fats, green foods and lean proteins. Switching from a Western diet to a healthy diet with fewer simple carbohydrates and unhealthy fats is ideal for weight loss.”
He also notes that portion control is important, as Western diet tends to pack a lot of calories in a small space.
In a study published in the January 2011 issue of the Journal of the American Dietetic Association, researchers warn that leading causes of death have shifted from infectious diseases to chronic diseases such as cardiovascular disease and cancer, which, they say, may be affected by unwholesome diet. Their conclusion? Eating healthier means living longer.
So, what do we eat to be in good health? Researchers say diets high in vegetables and fruits are associated with less weight gain, being definitely better than diets high in red meat and fried foods.
Investigators from the Slone Epidemiology Center at Boston University say, “A diet high in red meat and fried foods can lead to consuming too many calories, because these foods contain more calories than the same amount of vegetables and fruits.”
The lead researcher, Dr. Deborah Boggs, say the findings suggest that replacing red meat and fried foods with vegetables and fruits could help to lower obesity rates.
In contrast, a research group from Spain studied the dietary patterns associated with a high intake of fruits and vegetables in Mediterranean populations, and concluded that it reduces long term risk of weight gain and subsequent obesity.
To be in good health and remain functional till the end, therefore, scientists advise daily intake of fruits and vegetables, which have been tested and proved over the years.
BLACK VIRGINITY!–This Yoruba GIRL STANDS UP for VIRGINITY!–FROM THE NATION NEWSPAPER,NIGERIA
April 19, 2013
A vote for chastity
These South African Virgins Are Celebrating Their after being TESTED!
From thenationonline.com
Posted by: Adebisi Adeniji
on April 18, 2013
in Campus Life
The term “virginity” has returned to be the discourse in certain circles. Coming in an age when obnoxious words reign supreme, of course, it could not have come at a better time.
Nowadays, it is hard to define who is a virgin in the real meaning of the word. The general meaning of the word “virgin” refers to a girl who keeps her chastity. Such a girl can be said not to have slept with the opposite sex at the time of being called a virgin.
However, people believe that such a girl is scarce in today’s world. Much emphasis is not placed on male virginity because the gender does not have hymen. The attention is on women.
According to an online statistics, 95 per cent of Nigerian teenagers cannot boast of being virgins. In an era where premarital and casual sex abound, girls who are as young as 14 have started experimenting with the forbidden fruit, causing an upsurge in teen pregnancies and abortions. Such act has also resulted in psychological breakdowns with the rejection of unwanted children.
There are many factors that contribute to the sexual decadence in our society. It should be noted that the mass media, which has, over the years, served as a source of socialisation, also has its negative effect on the society and the people. The media’s portrayal of sexual images to an already vulnerable audience has helped to increase the level of decadence.
Corporate advertisers are particularly guilty of this; bits of sensuality are infused into every advert they place or show on television. Even when it is not necessary, they employ skimpily dressed girls to advertise their products, passing a wrong message to the audience.
Peer pressure is also a factor. Teenagers, who do not indulge in the practice, are seen as greenhorns by their peers, who have had the experience. In order not to be the butt of jokes among their friends, some teenagers make wrong decisions.
Today’s forms of entertainment are also to blame. Songs with weird lyrics are the favourites of the young. Some of them would say: “We only love the beat; we don’t practise the message”. But, in reality, the songs are like radioactive wastes; they slowly destroy whoever listens to them. There is no way a 14-year-old girl would listen to songs, such as Lay on me, without having certain thoughts.
Some people have argued that virginity is not important in this globalisation age, claiming that in the olden days, girls married relatively early as soon as they reached puberty. Such early marriages, they argued, kept promiscuity at bay.
However, times and civilisation have changed the practice. Nowadays, the first 20 years of any girl are spent in the classroom. But, by that age, her features would have developed. It is reasonable for an unmarried 25-year -old woman to be sexually active.
It is so bad that many teenagers know some things about sex, which their parents probably might never know. A newspaper cartoon was circulated sometime ago, where a man was seen telling his teenage son that it was time for sex education. The boy answered: “Sure, what part do you want to know, daddy?”
Everyone has a reason for making certain decisions but it would be advantageous if such decisions are not based on external influence. Abstinence is the surest way of preventing sexually-transmitted diseases. The slogan “abstinence is the best method to prevent diseases” attests to this fact.
My advice to teenagers and the youth is that they must abstain from premarital sex. And those who are still chaste, should maintain this status. We must not allow ourselves to be the butt of jokes in the society.
There is a Yoruba adage that says anything that is protected doesn’t lose its value. We must not be deceived by the argument that virginity is an outdated value. It is not; it is a value we must nurture to ensure our society is free of decadence.
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