Posts Tagged ‘black man’
Blacks are in fact the true jews of the bible watch ! part 1
Like I said, I love some taebo. I’m still
doing it everyday as usual, same taebo tape till I get another one. Well, I just put up a small short video clip of me
doing 2 taebo moves and various poses.
I did this outside of my aunt’s
house in the back. It was so sunny
out, that’s why the video looks so
bright. Just to recap, I lost about 30
pounds doing taebo. Taebo, with all
the kicks and jumps rocks the house.
But it’s the best fitness routine for
me. I increased the amount of squats
involved in taebo that I do. I increased
the kicks, the leg lifts, the jumps, etc
by doing five sets of each.
Anyways here is the picture
to go with the video..
This is the AFrican Queen Video. It is so elegant
and stunning like it should be. It’s the perfect
idea of how an African princess should be
treated. It’s one of the songs to treasure and
it makes you warm inside.
2 oz. castor oil
2 oz. jojoba oil
24 drops rosemary essential oil
20 drops bay (West Indies) essential oil
18 drops atlas cedarwood essential oil
I use this as a scalp oil, hair oil, and as a hot oil treatment.
I modified the recipe for use with water as a spritz:
The Spritz (nappy hair loves water!)
4 oz. water
12 drops rosemary essential oil
10 drops bay (West Indies) essential oil
9 drops atlas cedarwood essential oil