Archive for the ‘PROBLEMS AND SOLUTIONS!’ Category
NIGERIAN BOY MAKES HIS OWN CAR OOOO!
September 14, 2018THE REAL MICHAEL JACKSON and MUHAMMED ALI and ONE OF HIS 4 WIVES! -BLEACH LIKE MICHAEL JACKSON AND BECOME A MONSTER! -BLEACH AND DIE!
April 30, 2013BLEACH AND DIE!
BLACK POLYGAMY IS GROWING Especially in amerikkka!
April 25, 2013WESTERN(white peoples’ DIET) DIET IS KILLING US ATI GIVING OUR CHiLDREN DIABETES! -FROM THE PUNCH NEWSPAPER,NIGERIA
April 20, 2013OYINGBO ONJE will KILL YOU! All this Iresi funfun ati bready funfun ati indomine with it’s poisonous flavoring ati giving omode biscuits,even babies is giving them DIABETES!
FROM THE PUNCH NEWSPAPER-NIGERIA
Western diet, route to early grave
2013-04-16 23:00:44

What does your breakfast look like?
The answer to this simple question may be as diverse as the ethnic tribes that make up Nigeria, what with our attitude towards food, which borders on consuming large portions.
Among the upwardly mobile, breakfast may consist of corn flakes (which are usually fortified with some so-called vitamins), bacon, fried eggs or omelet, white bread and tea sweetened with white sugar — or other forms of sugars that researchers say are not in the least healthy.
At work, lunch may not be better, as it may be a combination of fried chicken or sautéed fish, with a generous serving of French fries, to be washed down with a large, chilled bottle of sugary beverage.
nner is no better, as it may consist of some take-away from the numerous fast food eateries that line major routes. Yet, experts say you eat Western diet to your peril. The unambiguous conclusion among dieticians, nutritionists, physicians and researchers is that Western diet is unhealthy and should not be taken regularly or served at the family table for that matter.
The Medical Director of Mart-Life Detox Centre, Prof. Oladapo Ashiru, warns that a diet that comprises sugars, monounsaturated fats and other appurtenances of Western diet can only ruin the health.
He says the effects of such foods are as bizarre as they are deadly, because they don’t only make you obese, they are the paved roads to cardiovascular diseases, which may lead to stroke and untimely death.
He also warns that through clinical studies, unhealthy diet and lifestyle have been shown to contribute to incidents of infertility in male and female.
But then, what is it about Western diet that makes for strident condemnation globally? Ashiru, a professor of anatomy, notes that it may increase the risk of disease and certain forms of cancer, while it has also been linked to obesity in adults and children.
Again, he notes, Western diet is heavy in trans fats, which are considered unhealthy and dangerous to health. He also vilifies the diet because, as he says, it does not promote a complete, nutritious menu, as it usually lacks vegetables and fruits.
Nutritionists say even when you are served the so-called salad during a typical Western meal, the salads are usually bathed in creams that make a total mess of the intended dietary restriction.
Online portal, dietsinreview.com, says “The Western diet is known for its lack of fresh fruits and vegetables and its strong reliance on fast-food, high sugar beverages, high-fat dairy, refined carbohydrates and red meat.
It goes on to describe a typical day on the Western diet, “Breakfast may consist of a stack of white flour pancakes with a side of sausage, with whole milk and syrup; lunch might be a fast-food cheeseburger, French fries and a high-sugar soda. Dinner might be fried chicken or meatloaf with mashed potatoes and gravy. Desserts and snacks include potato chips, cookies, ice cream, candy bars and other processed snack foods.”
And, to buttress all the vilifications that have greeted the consumption of Western diet, a new research scheduled for publication in the May edition of The American Journal of Medicine, deals a final blow to the unhealthy way of eating.
The researchers write, “Data from a new study of British adults suggest that adherence to a ‘Western-style’ diet (fried and sweet food, processed and red meat, refined grains, and high-fat dairy products) reduces a person’s likelihood of achieving older ages in good health and with higher functionality.
The research team, led by Dr. Tasnime Akbaraly of Inserm, Montpellier, France, identified dietary factors that would not only prevent premature death, but also promote ideal aging.
Ashiru, whose clinic takes patients through weight loss programme via detoxification, says Western diet plans are not appropriate for weight loss.
He notes, “Dieters need to eat from all food groups. Bad fats, cholesterol and simple carbohydrates are three food groups to watch out for in the Western diet. Conversely, the Mediterranean diet is rich in healthy fats, green foods and lean proteins. Switching from a Western diet to a healthy diet with fewer simple carbohydrates and unhealthy fats is ideal for weight loss.”
He also notes that portion control is important, as Western diet tends to pack a lot of calories in a small space.
In a study published in the January 2011 issue of the Journal of the American Dietetic Association, researchers warn that leading causes of death have shifted from infectious diseases to chronic diseases such as cardiovascular disease and cancer, which, they say, may be affected by unwholesome diet. Their conclusion? Eating healthier means living longer.
So, what do we eat to be in good health? Researchers say diets high in vegetables and fruits are associated with less weight gain, being definitely better than diets high in red meat and fried foods.
Investigators from the Slone Epidemiology Center at Boston University say, “A diet high in red meat and fried foods can lead to consuming too many calories, because these foods contain more calories than the same amount of vegetables and fruits.”
The lead researcher, Dr. Deborah Boggs, say the findings suggest that replacing red meat and fried foods with vegetables and fruits could help to lower obesity rates.
In contrast, a research group from Spain studied the dietary patterns associated with a high intake of fruits and vegetables in Mediterranean populations, and concluded that it reduces long term risk of weight gain and subsequent obesity.
To be in good health and remain functional till the end, therefore, scientists advise daily intake of fruits and vegetables, which have been tested and proved over the years.
Online portal, dietsinreview.com, says “The Western diet is known for its lack of fresh fruits and vegetables and its strong reliance on fast-food, high sugar beverages, high-fat dairy, refined carbohydrates and red meat.
It goes on to describe a typical day on the Western diet, “Breakfast may consist of a stack of white flour pancakes with a side of sausage, with whole milk and syrup; lunch might be a fast-food cheeseburger, French fries and a high-sugar soda. Dinner might be fried chicken or meatloaf with mashed potatoes and gravy. Desserts and snacks include potato chips, cookies, ice cream, candy bars and other processed snack foods.”
And, to buttress all the vilifications that have greeted the consumption of Western diet, a new research scheduled for publication in the May edition of The American Journal of Medicine, deals a final blow to the unhealthy way of eating.
The researchers write, “Data from a new study of British adults suggest that adherence to a ‘Western-style’ diet (fried and sweet food, processed and red meat, refined grains, and high-fat dairy products) reduces a person’s likelihood of achieving older ages in good health and with higher functionality.
The research team, led by Dr. Tasnime Akbaraly of Inserm, Montpellier, France, identified dietary factors that would not only prevent premature death, but also promote ideal aging.
Ashiru, whose clinic takes patients through weight loss programme via detoxification, says Western diet plans are not appropriate for weight loss.
He notes, “Dieters need to eat from all food groups. Bad fats, cholesterol and simple carbohydrates are three food groups to watch out for in the Western diet. Conversely, the Mediterranean diet is rich in healthy fats, green foods and lean proteins. Switching from a Western diet to a healthy diet with fewer simple carbohydrates and unhealthy fats is ideal for weight loss.”
He also notes that portion control is important, as Western diet tends to pack a lot of calories in a small space.
In a study published in the January 2011 issue of the Journal of the American Dietetic Association, researchers warn that leading causes of death have shifted from infectious diseases to chronic diseases such as cardiovascular disease and cancer, which, they say, may be affected by unwholesome diet. Their conclusion? Eating healthier means living longer.
So, what do we eat to be in good health? Researchers say diets high in vegetables and fruits are associated with less weight gain, being definitely better than diets high in red meat and fried foods.
Investigators from the Slone Epidemiology Center at Boston University say, “A diet high in red meat and fried foods can lead to consuming too many calories, because these foods contain more calories than the same amount of vegetables and fruits.”
The lead researcher, Dr. Deborah Boggs, say the findings suggest that replacing red meat and fried foods with vegetables and fruits could help to lower obesity rates.
In contrast, a research group from Spain studied the dietary patterns associated with a high intake of fruits and vegetables in Mediterranean populations, and concluded that it reduces long term risk of weight gain and subsequent obesity.
To be in good health and remain functional till the end, therefore, scientists advise daily intake of fruits and vegetables, which have been tested and proved over the years.
OUR NIGERIAN QUADS ARE FLORISHING at 1 YEARS OLD-ALL MADE IN NIGERIA ATI BORN SAFELY THERE-FROM THE NATION NEWSPAPER,NIGERIA
April 20, 2013Titillating Five
Posted by: Our Reporter
on April 18, 2013
in Editorial
3 Comments
Quintuplets and two health facilities dramatise a cheer for Nigeria
and four months old, born of the same parents at the same time. The uncommon story of the Shofunlayo quintuplets –Eyitayo, Eyitope, Eyitomini, Eyimofe and Eyidayo- is the stuff of news, and they are likely to stay in the spotlight because of the circumstances of their birth. Against all odds, they survived at birth in 2011, which has earned them the titillating tag, “Five Alive.”
The two boys and three girls made history as the first quintuplets born at the Lagos University Teaching Hospital (LUTH), Lagos, although they were conceived through Assisted Reproduction at Nordica Fertility Centre, Lagos, which recently celebrated its 10th anniversary. It is fascinating that the fifth in the line was not expected as their mother’s last scan had shown she was, in her own words, “carrying four babies.” Equally remarkable is the fact that during the Caesarian Section (CS) on her, it took the expertise of the medical team headed by Prof. Godwin Ajayi to locate and bring out the unexpected baby.
“We can do a lot of things in Nigeria, if we believe,” said the kids’ father, Wale Shofunlayo, a lawyer, who had been reportedly advised to fly his wife to India for safe delivery. His faith in Nigerian doctors eventually paid off, and he deserves kudos for his patriotic spirit. This impressive belief in the country’s health care system, despite its often publicised shortcomings, it should be observed, happened in the context of a 17-year wait for a child. It can only be imagined what level of courage and confidence made him to defy the alleged risks connected with having the children in the country. He was, after all, to go by reports, perhaps in a position to afford overseas medical attention for his wife. “For about seven months, my wife was admitted at LUTH for bed rest and I was able to pay,” he said. Also, it is a matter for conjecture the financial cost he had to bear by using the Nordica Fertility Centre, which is a private medical facility.
nship. He said: “I will say kudos to the doctors and nurses for their efforts and consistency. They have really shown that Nigeria is not lagging behind in the preservation of human lives. I am satisfied with the services rendered before and after delivery. “
Shofunlayo’s good words didn’t end there. According to him, “The only thing the doctors did was to get their hand gloves and get going. None of them requested for any gratification. This is my first experience in a public hospital and it is the best place for anybody to come for treatment.”
His testimony is certainly heart-warming; it calls for greater belief in the country’s health care system, and, indeed, greater faith in the country. It is interesting that the quintuplets were conceived through in vitro fertilisation (IVF) at a local fertility centre and born in a local hospital. It shows, without doubt, that the country is not lacking either in equipment or expertise in this area. This is a picture of possibilities that should be inspiring across various sectors.
0th anniversary just a few days after the passage of Robert Edwards, the co-founder of the 35-year-old IVF technique and British Nobel laureate who died on April 10 at age 87
BLACK VIRGINITY!–This Yoruba GIRL STANDS UP for VIRGINITY!–FROM THE NATION NEWSPAPER,NIGERIA
April 19, 2013A vote for chastity
These South African Virgins Are Celebrating Their after being TESTED!
From thenationonline.com
Posted by: Adebisi Adeniji
on April 18, 2013
in Campus Life
The term “virginity” has returned to be the discourse in certain circles. Coming in an age when obnoxious words reign supreme, of course, it could not have come at a better time.
Nowadays, it is hard to define who is a virgin in the real meaning of the word. The general meaning of the word “virgin” refers to a girl who keeps her chastity. Such a girl can be said not to have slept with the opposite sex at the time of being called a virgin.
However, people believe that such a girl is scarce in today’s world. Much emphasis is not placed on male virginity because the gender does not have hymen. The attention is on women.
According to an online statistics, 95 per cent of Nigerian teenagers cannot boast of being virgins. In an era where premarital and casual sex abound, girls who are as young as 14 have started experimenting with the forbidden fruit, causing an upsurge in teen pregnancies and abortions. Such act has also resulted in psychological breakdowns with the rejection of unwanted children.
There are many factors that contribute to the sexual decadence in our society. It should be noted that the mass media, which has, over the years, served as a source of socialisation, also has its negative effect on the society and the people. The media’s portrayal of sexual images to an already vulnerable audience has helped to increase the level of decadence.
Corporate advertisers are particularly guilty of this; bits of sensuality are infused into every advert they place or show on television. Even when it is not necessary, they employ skimpily dressed girls to advertise their products, passing a wrong message to the audience.
Peer pressure is also a factor. Teenagers, who do not indulge in the practice, are seen as greenhorns by their peers, who have had the experience. In order not to be the butt of jokes among their friends, some teenagers make wrong decisions.
Today’s forms of entertainment are also to blame. Songs with weird lyrics are the favourites of the young. Some of them would say: “We only love the beat; we don’t practise the message”. But, in reality, the songs are like radioactive wastes; they slowly destroy whoever listens to them. There is no way a 14-year-old girl would listen to songs, such as Lay on me, without having certain thoughts.
Some people have argued that virginity is not important in this globalisation age, claiming that in the olden days, girls married relatively early as soon as they reached puberty. Such early marriages, they argued, kept promiscuity at bay.
However, times and civilisation have changed the practice. Nowadays, the first 20 years of any girl are spent in the classroom. But, by that age, her features would have developed. It is reasonable for an unmarried 25-year -old woman to be sexually active.
It is so bad that many teenagers know some things about sex, which their parents probably might never know. A newspaper cartoon was circulated sometime ago, where a man was seen telling his teenage son that it was time for sex education. The boy answered: “Sure, what part do you want to know, daddy?”
Everyone has a reason for making certain decisions but it would be advantageous if such decisions are not based on external influence. Abstinence is the surest way of preventing sexually-transmitted diseases. The slogan “abstinence is the best method to prevent diseases” attests to this fact.
My advice to teenagers and the youth is that they must abstain from premarital sex. And those who are still chaste, should maintain this status. We must not allow ourselves to be the butt of jokes in the society.
There is a Yoruba adage that says anything that is protected doesn’t lose its value. We must not be deceived by the argument that virginity is an outdated value. It is not; it is a value we must nurture to ensure our society is free of decadence.
(